Exercise Classes

Free exercise classes at St. Charles Rehabilitation give individuals with arthritis the opportunity to exercise under the guidance of a St. Charles physical therapist.

Regular exercise is shown to help optimize blood sugar, regulate blood pressure and a foster a healthy weight. However, pain that results from arthritis can be a barrier to regular exercise.

During classes, a St. Charles physical therapist guides participants through exercises designed to increase strength and flexibility, reduce joint pain and promote physical activity. 

Classes are offered in an eight-week format twice a year and take place at the St. Charles outpatient rehabilitation network location in Port Jefferson.

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